GENIAL Roadmap to Wellbeing

Rate each area from 1 (low) to 6 (high).

G

Managing Difficult Emotions

"Am I able to accept difficult emotions such as stress, sadness or anger when they arise? Do I regularly practice effective coping strategies to regulate my emotions?"

1 - Struggling 6 - Excellent

Score: 3

E

Experiences of Positive Emotion

"Do I create opportunities for myself to feel love, gratitude, excitement, passion, awe, joy, compassion?"

1 - Rarely 6 - Frequently

Score: 3

N

Connection to Nature

"Am I spending at least 30 minutes per day in nature? Do I feel connected to the natural world? Do I engage in pro-environmental behaviours?"

1 - Minimal 6 - Strong Connection

Score: 3

I

Community Integration

"Am I a part of any social groups in my neighbourhood? Do I support people in my local community? Do I feel connected to an online community? Do I have a sense of belonging to a wider social network beyond my immediate relationships?"

1 - Isolated 6 - Well Integrated

Score: 3

A

Acting Out my Values and Goals

"Do I know my values? Am I living in alignment with my values? Do I sustain habits and goals I set for myself?"

1 - Misaligned 6 - Fully Aligned

Score: 3

L

Exercise, Sleep and Nutrition

"Am I fuelling my body with nutrient dense, whole foods? How much alcohol am I drinking? Do I have a regular form of exercise I enjoy? Do I have energy when I wake up?"

1 - Poor Habits 6 - Excellent Habits

Score: 3

M

Sense of Meaning and Purpose

"Am I using my strengths to help other people? Am I making a difference to another person?"

1 - Low Purpose 6 - High Purpose

Score: 3

F

Family and Friendships

"Do I have a close social support system? Do I have personal relationships with people I can trust and share my problems with?"

1 - Limited Support 6 - Strong Support

Score: 3

Your Wellbeing Assessment Results

Total Wellbeing Score

24

out of 48 possible points

Key Insights

Download Results Email Results Retake Assessment

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Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.