GENIAL Roadmap to Wellbeing
Written By Pauline Leung
Rate each area from 1 (low) to 6 (high).
G
Managing Difficult Emotions
"Am I able to accept difficult emotions such as stress, sadness or anger when they arise? Do I regularly practice effective coping strategies to regulate my emotions?"
1 - Struggling
6 - Excellent
Score: 3
E
Experiences of Positive Emotion
"Do I create opportunities for myself to feel love, gratitude, excitement, passion, awe, joy, compassion?"
1 - Rarely
6 - Frequently
Score: 3
N
Connection to Nature
"Am I spending at least 30 minutes per day in nature? Do I feel connected to the natural world? Do I engage in pro-environmental behaviours?"
1 - Minimal
6 - Strong Connection
Score: 3
I
Community Integration
"Am I a part of any social groups in my neighbourhood? Do I support people in my local community? Do I feel connected to an online community? Do I have a sense of belonging to a wider social network beyond my immediate relationships?"
1 - Isolated
6 - Well Integrated
Score: 3
A
Acting Out my Values and Goals
"Do I know my values? Am I living in alignment with my values? Do I sustain habits and goals I set for myself?"
1 - Misaligned
6 - Fully Aligned
Score: 3
L
Exercise, Sleep and Nutrition
"Am I fuelling my body with nutrient dense, whole foods? How much alcohol am I drinking? Do I have a regular form of exercise I enjoy? Do I have energy when I wake up?"
1 - Poor Habits
6 - Excellent Habits
Score: 3
M
Sense of Meaning and Purpose
"Am I using my strengths to help other people? Am I making a difference to another person?"
1 - Low Purpose
6 - High Purpose
Score: 3
F
Family and Friendships
"Do I have a close social support system? Do I have personal relationships with people I can trust and share my problems with?"
1 - Limited Support
6 - Strong Support
Score: 3
Your Wellbeing Assessment Results
Total Wellbeing Score
24
out of 48 possible points
